deep tissue massage.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep Tissue Massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A 2014 study involving 59 participants found that Deep Tissue Massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of non-steroidal anti-inflammatory drugs, such as ibuprofen (Advil).

Benefits of deep tissue Massage:

  • Arthritis

  • Chronic conditions/muscular pain

  • Inflammation-related pain

  • Injury rehabilitation

  • Sports injuries

  • Plantar fasciitis

  • High blood pressure

  • Sciatica

  • Tendonitis

 

LICENSED massage therapist

 

Linda mitchell

Linda has worked within the medical field as a Licensed Practical Nurse working with all ages in long term care facilities, as well as home care. Her continued path led her to natural practices initiating her journey in massage, craniosacral therapy, somatic emotional release, Reiki and Integrative Energy Therapy. Her work includes working with both humans, and horses. Mitchell gained her expertise from the Institute of Therapeutic Massage, Center of Being and Upledger Institute. Linda's spiritual path led her to Unity of Sussex County where she embraced working with the YOU (Youth of Unity - Teens), and as a chaplain.

Pricing

 

60 min session - adults

1 Session: $110
3 Sessions: $314
5 Sessions: $495
10 Sessions: $935

90 min session - adults

1 Session: $143
3 Sessions: $408
5 Sessions: $644
10 Sessions: $1,216

60 min session

Students, Seniors, Disabled & Vets

1 Session: $99
3 Sessions: $297
5 Sessions: $468
10 Sessions: $880

90 min session

Students, Seniors, Disabled & Vets

1 Session: $129
3 Sessions: $386
5 Sessions: $608
10 Sessions: $1,144