unified wellness program:

kundalini yoga.

 On Demand

 
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Let me invite you to experience Kundalini yoga with me. The teachings from Kundalini Yoga, the yoga of awareness, will help guide you towards a calmer, stronger, and happier you. The true you. I will teach you the sacred practice which has been handed down from teacher to student. You will learn the tools for life to take on your many journeys and be resilient in all your journeys.

 

Ania rosser


Ania is a woman, mother, wife, daughter, and sister. She has been practicing yoga and meditation since 1989, with over 900 hours of Teacher Training Certification from New York City, New Mexico, and the Bahamas

 

Longer than a traditional Kundalini Yoga class, these workshops include exercises, breath, meditation, and movement. Kundalini Yoga uses ancient energy management systems which are drawn from a large body of teachings. These teachings were brought to the U.S. in 1969 by Yogi Bhajan Ji. Kundalini Yoga is the Yoga of Transformation. Kundalini Yoga uses pranayama breath techniques, traditional yogic poses, repetitive dynamic movement, mudra, relaxation, meditation, and mantra to allow each person to navigate life with the flow rather than against it. Kundalini Yoga is for everyone, whether you are two, 22 or 82!

 

drop stress & aquire vitality

Kundalini Stretch and Meditate

  • Stretches

  • Meditation

  • Relaxation

Kundalini Yoga for Stress and Vitality

Kundalini Yoga and Meditation

  • Movement

  • Postures

  • Breathe Technique

  • Mantra

  • Relaxation