Unified Wellness Program:
lean & light: weight loss program.
Schedule
Wednesdays 7:30-8:30 PM
*schedule subject to change.
Please check calendar for current dates/times.
It’s not the food. It’s the emotional eating and the cravings. With this EFT for Permanent Weight Loss program, you will learn a) why you’re eating when you're not hungry, b) how to release your cravings, and c) heal your relationship with food and with yourself. Extra weight will start to come off and you’ll keep it off.
Debra m. Hollinrake
Dedicated in service to humanity, Debra assists you in finding your truth, your light, your unconditional love, and your peace. She is a certified Emotional Freedom Techniques (EFT) practitioner and Law of Attraction Counselor, a Spiritual Life Coach, and Mindfulness and Meditation Instructor. She is an award-winning speaker and expert author, with numerous articles published in the field of personal development.
Physical activity.
Your brain is wired for pleasure. Learn to associate physical activity, even if it's a few more steps a day, with the pleasure of feeling good and looking good.
mindful eating.
Learn how to release the anxiety causing you to eat without paying attention - like watching TV, reading a book, or talking to a friend. You will discover how to honor and pay attention to your body and the eating process, as your body naturally sheds the extra weight.
cravings.
Learn to eat whatever you want without being controlled by your cravings anymore. Within minutes you can release your craving for chocolate, ice cream, salty foods, sweets, pasta and more.
visualization
Identify why you want to lose weight and what you imagine your life will be like once that has happened. Learn how to release the negative emotions that arise when you dare to dream big- eliminating them once and for all.
Emotional eating.
Learn why you are turning to food for comfort and how to release old traumas and habit patterns that are driving you to eat even when you aren't hungry.
body positivity.
Learn the key to improving your relationships with others and yourself. Shift your beliefs about glamor and authenticity. Discover how loving and accepting your body just the way you are actually helps you lose unwanted pounds.
self sabotage.
End the cycle of losing then gaining weight. Release the old belief systems that never belonged to you in the first place that are causing you to sabotage your success. Through this process you will discover what is truly keeping you from your goals.
class topics & challenges
six month challenge
Use Accelerated Mindfulness to Drop 10 Pounds & Feel Good About Yourself
Month Two Challenge
Practice Mindful Eating
Mindfulness & Self Sabotage
Month Four Challenge
Begin To Eliminate Emotional Eating
Emotional Eating & Physical Exercise
Month Six Challenge
Embrace Your New Lifestyle
Creating Your Best Life
Month One Challenge
Release Your Food Cravings
Understanding your relationship with food
Month Three Challenge
Develop Your Visualization Chops
Getting clear on the new you
Month Five Challenge
Feel Positive About Your Body
Loving Yourself