Therapeutic Massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic Massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.

Regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit.

Benefits of Therapeutic Massage:

• Stress, Anxiety, Depression: promotes relaxation response, enhances coping mechanisms in patients undergoing treatment for cancer, reduces symptoms of anxiety, depression and stress disorders

• Pain control: fibromyalgia, arthritis, sciatica, headaches, childbirth

• Chronic lung disease: increases respiratory function and decreases anxiety

• Digestive: adjunctive therapy to treatment of chronic constipation

• Injuries: overuse and repetitive strain injuries, workplace and athletic trauma, whiplash

LICENSED massage therapist

linda mitchell

Linda has worked within the medical field as a Licensed Practical Nurse working with all ages in long term care facilities, as well as home care. Her continued path led her to natural practices initiating her journey in massage, craniosacral therapy, somatic emotional release, Reiki and Integrative Energy Therapy. Her work includes working with both humans, and horses. Mitchell gained her expertise from the Institute of Therapeutic Massage, Center of Being and Upledger Institute. Linda's spiritual path led her to Unity of Sussex County where she embraced working with the YOU (Youth of Unity - Teens), and as a chaplain.