unified wellness program:

meditation potpourri.

 on demand

 

As most people find meditating on their own to be difficult, these group meditations will use guided meditations to facilitate focus and retention.

Susan Cacciola


As a Registered Nurse, Susan educates patients suffering from diabetes, cardiac and kidney disease about disease and appropriate dietary management. However, the most successful clients are those who also adopted a holistic integrative approach to include exercise and various forms of stress management and behavioral awareness.

 

Reasons to practice meditation.

  • Preserve the aging brain and reduce negative activity in the brain

  • ­Reduce symptoms of depression, anxiety and pain

  • ­Improve concentration and attention

  • Assist with addiction recovery

 

  • Assist with cognitive and emotional development of school age children to reduce negative behaviors, increase GPAs and attendance

  • Develop awareness and consciousness

  • Find inner peace, calming and improve sleep

meditations will vary, including but not limited to:

  • Mindfulness practices

  • Outside meditations

  • Exploring your senses

  • Exploring specific topics such as love, healing, forgiveness, gratitude, illness and symptoms management

  • Voluntary group sharing

  • Breath Work

  • Stress posturing

  • Introduction to a theme

  • ​Drumming/ rattles

  • Guided journeying

  • 30-60 minute meditations

class topics.

  • Body Healing - Louise Hay

  • Breathing

  • Drumming to focus on the mind

  • Foot Soak Water

  • Full Moon

  • Gratitude

  • Louise Hay Affirmations and Meditations

  • Peace, tranquility, and healing

  • Spring Equinox

  • Connect with nature

  • Connect with the 4 elements

  • Explore your senses

  • Focus on being a healthier you

  • Let go

  • Reduce anxiety

  • Meditation to upper world to meet your higher self

  • Dropping the suitcase of worry and regret​

  • Meditation from Elizabeth Lesser: Do No Harm, But Take No Sh*t

  • Journey to discover your power animal

  • Nature Meditation “Eyes Wide Open”

  • Peace Meditation [Reiki Method]

  • Qigong Stretching

  • Quick Energizer Meditation [Reiki Method]

  • ​​Shadow work: meditation to strengthen you

  • ​Shamanic Meditation to release what no longer serves you​