unified wellness program:

rise and shine yoga.

 Schedule

Monday & Thursday

6-7am

Welcome your body, mind and spirit to a new day. This gentle flowing practice will connect breath and movement in a mindful way to help you center while calmly energizing the body leaving you refreshed and ready for the day ahead.

 

Julie lain

I was introduced to yoga in high school but it wasn’t till my mid-twenties that I devoted to make it my way of living. In 2015, I was drawn to deepen my understanding of yoga and undertook my 200-hour yoga teacher training with Ha-Tha Yoga Method.  My teachers and greatest mentors Denise Kay and Delia Quigley inspired me to listen deeply and always be curious. I continue to deepen my practice and approach yoga as a way of living and BE-ING. My intention is to hold space for others to connect with nature and self.

some of the many potential benefits of a yoga practice that practitioners may experience:

  • Improves balance

  • Increases flexibility

  • Supports cardio and circulatory health

  • Maintains balanced metabolism

  • Improves respiration, energy and vitality

  • Reduces inflammation

  • Promotes better sleep quality

  • Reduces chronic pain

  • Overall improvement in quality of life

  • Builds self awareness and openness for transformation

  • Decreased stress

  • Reduces anxiety

  • Helps with focus and attention

  • Increased muscle strength

  • Improved lung function

  • Helps to release unnecessary tension

  • Promotes better posture

  • Boosts immune function