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​A ritual is a ceremony consisting of a series of actions performed according to a prescribed order. Rituals are not just related to religion or spirituality. We all have rituals for all parts of our lives. Your daily workout at the gym. Reading the newspaper with a cup of coffee every Sunday morning. The burial practices of Christianity, Judaism or Hinduism. The pattern you take going through the grocery store every week.

Reasons to use Rituals, Ceremonies & Intentions.

Rituals serve many purposes. They can calm and decrease anxiety, increase confidence, help us to cope with the loss of a loved one, show reverence for the ancestors, help us to center or be a path of prayer. Ritual are a journey and a sacred space is the destination. Come explore rituals and how they can enhance your life.

Susan Cacciola

As a Registered Nurse, Susan educates patients suffering from diabetes, cardiac and kidney disease about disease and appropriate dietary management. However, the most successful clients are those who also adopted a holistic integrative approach to include exercise and various forms of stress management and behavioral awareness.